Knee Pain Β· Health Feature

8 Reasons NOT to Buy the Β£30 Cream for Grinding, Bone-on-Bone Knee Pain That's Making Cortisone Jabs Look Useless

(Unless you like the side effects nobody warned you about.)

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Written by Dr. Harriet Whitcombe
Musculoskeletal & Pain Medicine. Twenty years fielding the same eight questions about worn, aching, grinding knees β€” here are her honest answers.
Total Relief for knee pain β€” rubbed straight onto the knee, the jar held to camera, and a relaxed customer at home

I wasn't going to write this one up β€” but after the third patient this month put the same jar on my desk, I decided someone should give you the honest reasons not to buy it. All eight of them.

Go to the product β†’

Reason #1"I've tried everything β€” why would this be any different?"

The drawer of braces, gels, tablets and jabs that never worked β€” and why this one gets straight to the joint

You've earned that scepticism. If you're like most people I see, you've already been through the lot: the ibuprofen you're not really meant to take for long. The glucosamine you took for months "just in case". The cortisone jab that helped for a fortnight, then faded. The brace, the walking stick, the heat gels from the chemist that felt lovely for twenty minutes. The physio exercises you did religiously. And here you are, still reading β€” because none of it ever actually held.

There's a reason for that, and it isn't you. The gels work on the surface and fade by teatime. The pills wash through your whole body and hope a trace drifts past the knee. The jab numbs it for a few weeks. Not one of them ever calmed the thing that's actually grinding it down.

Your knee pain isn't just "wear and tear you have to live with", and "bone-on-bone" isn't the dead end it sounds like (more on that in a minute). This one isn't built to sit on top and fade, or to flush through your bloodstream. It's built to work where it hurts β€” you rub it straight onto the knee. You feel it settle in minutes; the real work happens underneath.

So if all you want is another gel that fades by teatime β€” or another pill that never reaches the joint β€” don't buy this one.

Reason #2"How is it any different from the painkillers and jabs I'm already on?"

A swallowed pill scatters through the whole body while this cream works right on the knee β€” where it actually grinds

This is the one your GP won't love. Because side by side, it isn't close:

Pills & jabs

  • βœ•Numb the pain, don't touch the cause
  • βœ•Cortisone can weaken the joint over time
  • βœ•Glucosamine barely reaches the knee
  • βœ•Wear off β€” the grinding comes back
  • βœ•Swallowed or injected, then gone

This cream

  • βœ“Rubbed straight onto the knee
  • βœ“Calms the inflammation where it grinds
  • βœ“Soothes so the joint can settle
  • βœ“No pills, no needles
  • βœ“Works where it hurts β€” every day

Pills and jabs were built to mask the pain and hope the joint holds. This does one thing, in one place β€” right on the knee that's grinding. That's the whole difference.

Reason #3"Alright then β€” so what's ACTUALLY causing my knee pain?"

The Bone-on-Bone Myth: the cushion isn't worn away for good β€” the repair crew has run out of fuel, so zombie cells eat it from the inside

Here's the part no painkiller ever tells you, because a pill can't fix it anyway.

Your cartilage β€” the cushion in your knee β€” isn't dead material that's simply worn away. It's living tissue, with tiny repair cells that patch it up every single day. Those cells run on fuel. Past 50, that fuel runs low β€” so instead of repairing, they stall and turn into what scientists call "zombie cells": they stop mending the cushion and start eating away at it from the inside, like woodworm in a beam.

So that grinding, "bone-on-bone" feeling isn't a part that's gone for good. It's a repair crew that's run out of fuel β€” and a joint left inflamed and raw while it happens. And here's the cruel part: cortisone jabs, anti-inflammatories, glucosamine β€” every one of them works around the joint. Not one of them calms the fire where it's grinding, or gets to the cushion itself.

It's not that your knee is finished. It's not that you're "just getting old". It's a living joint, starving and inflamed β€” waiting for something that actually reaches it.

Reason #4"So I just… rub it on? That sounds far too simple to work."

Massaging the cream straight onto the knee of an evening β€” magnesium and MSM soak in to calm and soothe the joint

It does. And here's the honest catch: if the cushion's starving and inflamed, why not just swallow a joint tablet?

Because a tablet like glucosamine has to survive your gut, water down through your whole body, and hope a trace drifts past the knee β€” most of it never gets there. Cortisone jabs numb the area for a few weeks, then fade, and can leave the joint weaker. Neither one calms the day-to-day inflammation that's grinding the cushion down.

This works the other way round. It's a topical β€” you rub it straight onto the knee, so it's working exactly where it hurts, not somewhere in your bloodstream. Pharma-grade magnesium and MSM soak in to calm and soothe the joint, with Arnica to take the edge off the ache and Vitamin B6 alongside. No pills, no needles. It gets to where the tablet never could.

Reason #5"Fine β€” but won't it just wear off and come back, like everything else has?"

Relaxed and moving easily again β€” calming the joint where it grinds instead of just numbing it for an hour

Honest answer: everything else wears off because everything else only masks. The second the gel's cooling fades β€” or the jab wears off, or the tablet clears your system β€” the joint is still grinding, still inflamed, so the pain is still waiting for you. You're not treating it. You're renting a few hours of quiet.

This works the other way round. Rubbed onto the knee each day, you're calming the inflammation where it grinds and soothing the joint β€” so it can finally settle, and stay easier.

It's the same reason the brace never fixed it: strapping it from the outside doesn't calm what's happening inside the joint β€” take it off and it's straight back. You have to work where it grinds, not just hold the knee still.

That's the difference between "a bit of relief" and what people in the knee-pain groups call finally getting their stairs β€” and their walks β€” back.

Reason #6"Never heard of it. And who are you, exactly?"

Opening the Total Relief jar

Also fair. You've no reason to trust me yet, and the brand's new to you too. So don't take my word β€” take theirs:

Here's what people are actually saying:

Facebook comments: got up the stairs without the rail, walking the dog again, cancelled the cortisone jab, wish I'd found it before talk of a knee replacement

And me? I've spent twenty years watching people cycle through everything on this list before they reach the thing that finally works. Nobody pays me to say this β€” I just got tired of watching people told their only option left was a new knee.

Reason #7"And if I only want to try it β€” with no risk to me?"

Reading the label β€” 90-day money-back guarantee

Then it's almost annoyingly low-risk β€” which is the last reason your chemist won't like it.

Here's the deal you're covered by:

  • 90-day money-back guarantee β€” use the whole jar. If your knees don't ease, you email them and get every Β£ back. Not the unused bit. All of it.
  • Free UK shipping with 2 jars.
  • Currently 50% off while the launch stock lasts.

You're covered by the same consumer-protection rules as any UK purchase β€” so the only thing you can actually lose here is the pain.

Reason #8"Where's it made β€” and where does it ship from?"

Inside the GMP-certified, UK-based facility β€” the real Total Relief jars on the line

Straight answers, because you asked:

Nothing exotic, nothing to hide. Just a small team that got tired of the same painkillers and cortisone jabs, and built something that actually reaches the joint.


A few things people ask me privately

"I've genuinely tried everything β€” will this be any different?"

If nothing you've tried actually reached the joint and calmed the grinding, then yes β€” it's doing a different job. And you've got 90 days to prove me wrong.

"Is it greasy, does it stink?"

Light and clean, not overpowering. Sinks in β€” no oily patch on your trousers.

"I'll be honest, the price put me off at first…"

Then the 50% off and the 90-day guarantee did it. Worked out cheaper than a single cortisone jab.

"How fast will I feel anything?"

A soothing warmth in a few minutes. The real easing builds over the first week or two of rubbing it in daily.

"Is it a substitute for my medication or a knee replacement?"

No β€” it's a topical you rub on for worn, aching, grinding knees. If a surgeon has told you a joint needs replacing, keep that conversation going; never stop prescribed medication without advice.

Last of the launch batch
⚠ Stock: Low
A happy couple relaxing at home with Total Relief on the coffee table
"I was as sceptical as you are. But with 90 days to send it back, I worked out I had nothing to lose but the ache in my knees. By the second week the grinding had eased β€” and for the first time in ages I got up the stairs without holding the rail. I've not reached for the ibuprofen since." β€” Name, 6X, town
See if it's still in stock β†’